What to do with it?: - One option is to see the stone can be balanced or braced on top of that bulge, raising it up slightly and giving you an option to get your arms around the stone more. This is where the concrete was poured into the mold, but has not been repaired or ground off.
Mold Overflow: What is it? - There is often a bulging and likely rough circle on one end of the atlas stone.
#ATLAS STONE HOW TO#
Below are some of the major things to keep an eye out for, and some suggestions for how to deal with them. Whether you’re in a contest or practicing stones at the gym, you need to understand the stone you’re going to lift so you can position it correctly. Stone Condition: Always investigate the stone(s) that are going to be loaded. Common areas to target would be biceps, lats, glutes, quads, and thoracic spine. Some mobilizing and light warming up of the primary muscle groups may help get you feeling more comfortable picking up a large round object from the floor like the “Don’t do this” symbol on a Group Lift warning sticker.
Ideally you want to choose the lightest stone with the closest diameter to your working weight to do some lapping and your ramping sets on. Warming up for stones is difficult since lighter stones get far smaller, and the diameter makes it almost a different lift compared to large ones.
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